Text

Air fryer blueberry baked oats

Ingredients

2 eggs
400ml milk
4 tbsp runny honey
200g porridge oats
2 tsp baking powder
large pinch salt
100g fresh blueberries (or any frozen berries)
plain yoghurt, to serve (optional)

Method

1) Beat together the eggs, milk and honey in a large 
bowl. Add the oats, baking powder and salt to 
the bowl, stirring until well mixed. Leave to sit 
for 5–10 minutes so the oats can soak up the 
milk. Preheat the air fryer to 175^oC.
2) Divide the mixture between four small heatproof 
dishes and then scatter over the blueberries.
3) Air fry for 10–12 minutes until golden and set. 
Serve warm or chilled, topped with a spoonful of 
yoghurt, if using.

Source (adapted): https://www.bbc.co.uk/food/recipes/air_fry er_baked_79434

Healthier rice pudding

Properly creamy, sink-your-spoon-in rice pudding is a wondrous thing. We've gone heavy on the comfort here, but eased up on the calorie and fat count.

Ingredients

-100g pudding rice
-750ml semi-skimmed milk
-1 tsp vanilla bean paste
-2-3 tbsp clear honey to taste
-4 tbsp full-fat Greek yogurt to serve

Method

Put the pudding rice, milk and vanilla paste in a large saucepan and bring to a gentle simmer over a very low heat, stirring so it doesn't stick to the base of the pan.

Simmer for 50 minutes, stirring occasionally at the beginning and more often as the rice swells, until it's tender and the consistency is creamy. Stir in 1 tbsp of the honey.

Divide among 4 bowls, top each with a tablespoonful of yogurt and a drizzle of honey to taste, then swirl through and serve.

Delicious tips

Rice pudding is notoriously calorific, but simple to make healthier. We've swapped the classic cream and full-fat milk combination for semi-skimmed milk, adding just enough Greek yogurt at the end to give that essential creamy texture.

texture.https://www.deliciousmagazine.co.uk/recipes/healthier-rice-pudding/ 

Texto

How to make chocolate cookies

1.    Melt chocolate in the microwave, stir until smooth.
2.    Sift together baking powder, flour, cocoa and salt; set aside.
3.    In a bowl, cream butter with brown sugar and white sugar until smooth.
4.    Beat in eggs taking one at a time, then stir in vanilla and coffee granules until well blended.
5.    Using a wooden spoon, stir in melted chocolate.
6.    Then stir in the dry ingredients until it blends well.
7.    Cover, and allow it to stand for half an hour.
8.    Preheat the oven to 350 degrees F.
9.    Place two cookie sheets with parchment paper.
10.    Roll dough into walnut sized balls onto the prepared cookie sheets.
11.    Then, bake it for ten minutes in the preheated oven. Cookies will still be very soft because of the chocolate.
12.    Let the cookies cool for ten minutes before transferring to wire racks to cool completely.

Fonte: Disponível em:http://www.indobase.com/recipes/details/chocolate-cookies.php. Acesso em: 28 set. de 2018. (Adaptado)